Brief intervention manual: Goal setting and support planning

Introduction

The goal setting and support planning section templates provide an opportunity for support people to encourage taiohi to recognise their strengths, as well as warning signs that indicate they need to take action to self-manage their emotions.

Some plans include identifying the people that taiohi can trust, and options for other support such as helplines.

Information | Resources

In the Goal setting and support planning section of the Brief intervention manual you will find information and resources on:

SMART goals

SMART goals provide a memorable framework for setting goals that makes them more attainable. The five aspects of SMART (specific, measurable, achievable, relevant, time-bound) helps to clarify goals, fine-tune the steps needed to achieve them, and focus efforts. Because the goals are measurable and time-limited, they can be revisited to check if progress is being made or adjustments are needed. Learning to set SMART goals is a life-skill that taiohi can take with them into adulthood to inspire, motivate, and guide decision-making.

Goal planning worksheet 

The goal planning worksheet follows a process through which taiohi can identify aspects of their life that they would like to change and choose one area to focus on. Te Whare Tapa Whā wellbeing model helps taiohi think about their whole wellbeing and identify areas that may need strengthening. Once a goal is chosen, taiohi can identify the strengths and skills they already possess that will help to set their plan into action.

The work sheet encourages taiohi to think of different possibilities and potential barriers to success. By identifying barriers early, they can also learn strategies to deal with any challenges as they arise.

My plan

My plan is a template for taiohi to set goals and record decisions for how they will manage when they become overwhelmed or distressed. By working through the plan with a support person, taiohi can identify what matters most to them, triggers, their strengths, support, and possible strategies.

The plan includes an information page with websites and apps that contain wellbeing strategies and phone numbers of people and services that taiohi can call on during challenging times.

Support plan

This support plan uses a traffic light system for taiohi to monitor how they are feeling, learn to recognise when they move from green to orange, and use their coping strategies or support network to avoid becoming distressed(red). The traffic light system reminds taiohi that even when they are in the green zone, it’s important to be aware of their emotions and have someone to talk with.

The plan prompts taiohi to think about their hopes and strengths, current challenges, and to recognise how they think, feel, and act when extra support is necessary.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

Introduction

The goal setting and support planning section templates provide an opportunity for support people to encourage taiohi to recognise their strengths, as well as warning signs that indicate they need to take action to self-manage their emotions.

Some plans include identifying the people that taiohi can trust, and options for other support such as helplines.

Information | Resources

In the Goal setting and support planning section of the Brief intervention manual you will find information and resources on:

SMART goals

SMART goals provide a memorable framework for setting goals that makes them more attainable. The five aspects of SMART (specific, measurable, achievable, relevant, time-bound) helps to clarify goals, fine-tune the steps needed to achieve them, and focus efforts. Because the goals are measurable and time-limited, they can be revisited to check if progress is being made or adjustments are needed. Learning to set SMART goals is a life-skill that taiohi can take with them into adulthood to inspire, motivate, and guide decision-making.

Goal planning worksheet 

The goal planning worksheet follows a process through which taiohi can identify aspects of their life that they would like to change and choose one area to focus on. Te Whare Tapa Whā wellbeing model helps taiohi think about their whole wellbeing and identify areas that may need strengthening. Once a goal is chosen, taiohi can identify the strengths and skills they already possess that will help to set their plan into action.

The work sheet encourages taiohi to think of different possibilities and potential barriers to success. By identifying barriers early, they can also learn strategies to deal with any challenges as they arise.

My plan

My plan is a template for taiohi to set goals and record decisions for how they will manage when they become overwhelmed or distressed. By working through the plan with a support person, taiohi can identify what matters most to them, triggers, their strengths, support, and possible strategies.

The plan includes an information page with websites and apps that contain wellbeing strategies and phone numbers of people and services that taiohi can call on during challenging times.

Support plan

This support plan uses a traffic light system for taiohi to monitor how they are feeling, learn to recognise when they move from green to orange, and use their coping strategies or support network to avoid becoming distressed(red). The traffic light system reminds taiohi that even when they are in the green zone, it’s important to be aware of their emotions and have someone to talk with.

The plan prompts taiohi to think about their hopes and strengths, current challenges, and to recognise how they think, feel, and act when extra support is necessary.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

Introduction

The goal setting and support planning section templates provide an opportunity for support people to encourage taiohi to recognise their strengths, as well as warning signs that indicate they need to take action to self-manage their emotions.

Some plans include identifying the people that taiohi can trust, and options for other support such as helplines.

Information | Resources

In the Goal setting and support planning section of the Brief intervention manual you will find information and resources on:

SMART goals

SMART goals provide a memorable framework for setting goals that makes them more attainable. The five aspects of SMART (specific, measurable, achievable, relevant, time-bound) helps to clarify goals, fine-tune the steps needed to achieve them, and focus efforts. Because the goals are measurable and time-limited, they can be revisited to check if progress is being made or adjustments are needed. Learning to set SMART goals is a life-skill that taiohi can take with them into adulthood to inspire, motivate, and guide decision-making.

Goal planning worksheet 

The goal planning worksheet follows a process through which taiohi can identify aspects of their life that they would like to change and choose one area to focus on. Te Whare Tapa Whā wellbeing model helps taiohi think about their whole wellbeing and identify areas that may need strengthening. Once a goal is chosen, taiohi can identify the strengths and skills they already possess that will help to set their plan into action.

The work sheet encourages taiohi to think of different possibilities and potential barriers to success. By identifying barriers early, they can also learn strategies to deal with any challenges as they arise.

My plan

My plan is a template for taiohi to set goals and record decisions for how they will manage when they become overwhelmed or distressed. By working through the plan with a support person, taiohi can identify what matters most to them, triggers, their strengths, support, and possible strategies.

The plan includes an information page with websites and apps that contain wellbeing strategies and phone numbers of people and services that taiohi can call on during challenging times.

Support plan

This support plan uses a traffic light system for taiohi to monitor how they are feeling, learn to recognise when they move from green to orange, and use their coping strategies or support network to avoid becoming distressed(red). The traffic light system reminds taiohi that even when they are in the green zone, it’s important to be aware of their emotions and have someone to talk with.

The plan prompts taiohi to think about their hopes and strengths, current challenges, and to recognise how they think, feel, and act when extra support is necessary.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

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Downloadable resources

Introduction

The goal setting and support planning section templates provide an opportunity for support people to encourage taiohi to recognise their strengths, as well as warning signs that indicate they need to take action to self-manage their emotions.

Some plans include identifying the people that taiohi can trust, and options for other support such as helplines.

Information | Resources

In the Goal setting and support planning section of the Brief intervention manual you will find information and resources on:

SMART goals

SMART goals provide a memorable framework for setting goals that makes them more attainable. The five aspects of SMART (specific, measurable, achievable, relevant, time-bound) helps to clarify goals, fine-tune the steps needed to achieve them, and focus efforts. Because the goals are measurable and time-limited, they can be revisited to check if progress is being made or adjustments are needed. Learning to set SMART goals is a life-skill that taiohi can take with them into adulthood to inspire, motivate, and guide decision-making.

Goal planning worksheet 

The goal planning worksheet follows a process through which taiohi can identify aspects of their life that they would like to change and choose one area to focus on. Te Whare Tapa Whā wellbeing model helps taiohi think about their whole wellbeing and identify areas that may need strengthening. Once a goal is chosen, taiohi can identify the strengths and skills they already possess that will help to set their plan into action.

The work sheet encourages taiohi to think of different possibilities and potential barriers to success. By identifying barriers early, they can also learn strategies to deal with any challenges as they arise.

My plan

My plan is a template for taiohi to set goals and record decisions for how they will manage when they become overwhelmed or distressed. By working through the plan with a support person, taiohi can identify what matters most to them, triggers, their strengths, support, and possible strategies.

The plan includes an information page with websites and apps that contain wellbeing strategies and phone numbers of people and services that taiohi can call on during challenging times.

Support plan

This support plan uses a traffic light system for taiohi to monitor how they are feeling, learn to recognise when they move from green to orange, and use their coping strategies or support network to avoid becoming distressed(red). The traffic light system reminds taiohi that even when they are in the green zone, it’s important to be aware of their emotions and have someone to talk with.

The plan prompts taiohi to think about their hopes and strengths, current challenges, and to recognise how they think, feel, and act when extra support is necessary.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

Introduction

The goal setting and support planning section templates provide an opportunity for support people to encourage taiohi to recognise their strengths, as well as warning signs that indicate they need to take action to self-manage their emotions.

Some plans include identifying the people that taiohi can trust, and options for other support such as helplines.

Information | Resources

In the Goal setting and support planning section of the Brief intervention manual you will find information and resources on:

SMART goals

SMART goals provide a memorable framework for setting goals that makes them more attainable. The five aspects of SMART (specific, measurable, achievable, relevant, time-bound) helps to clarify goals, fine-tune the steps needed to achieve them, and focus efforts. Because the goals are measurable and time-limited, they can be revisited to check if progress is being made or adjustments are needed. Learning to set SMART goals is a life-skill that taiohi can take with them into adulthood to inspire, motivate, and guide decision-making.

Goal planning worksheet 

The goal planning worksheet follows a process through which taiohi can identify aspects of their life that they would like to change and choose one area to focus on. Te Whare Tapa Whā wellbeing model helps taiohi think about their whole wellbeing and identify areas that may need strengthening. Once a goal is chosen, taiohi can identify the strengths and skills they already possess that will help to set their plan into action.

The work sheet encourages taiohi to think of different possibilities and potential barriers to success. By identifying barriers early, they can also learn strategies to deal with any challenges as they arise.

My plan

My plan is a template for taiohi to set goals and record decisions for how they will manage when they become overwhelmed or distressed. By working through the plan with a support person, taiohi can identify what matters most to them, triggers, their strengths, support, and possible strategies.

The plan includes an information page with websites and apps that contain wellbeing strategies and phone numbers of people and services that taiohi can call on during challenging times.

Support plan

This support plan uses a traffic light system for taiohi to monitor how they are feeling, learn to recognise when they move from green to orange, and use their coping strategies or support network to avoid becoming distressed(red). The traffic light system reminds taiohi that even when they are in the green zone, it’s important to be aware of their emotions and have someone to talk with.

The plan prompts taiohi to think about their hopes and strengths, current challenges, and to recognise how they think, feel, and act when extra support is necessary.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

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Frequently asked questions

Is there a cost to attending an event / training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

The event or training is face-to-face however the location has yet to be confirmed.

As we like to get things in people’s diaries early, we sometimes open up registrations prior to confirming the exact physical location.  As soon as it is confirmed we’ll let everyone know.

I haven’t received a confirmation email or a Zoom link to the training / event.

Please email coordinator@wharaurau.org.nz outlining the issue you’re having, and we’ll get back to you.

I’m unsure if I meet the pre-requisites noted or that this is the right course for my level of knowledge?

Please send us an email coordinator@whāraurau.org.nz outlining what course you’re interested in and we’ll come back to you.

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We do record some of our trainings/events and if this is the case we will make this clear at the start of the session. If it has been recorded, and you wish to receive a copy please email coordinator@whāraurau.org.nz

I’ve been waitlisted for an event, so when will I find out if I’m attending or not?

We’ll let you know as soon as we can and within time for you to make travel arrangements.

Why do you require my manager’s email?

There may be times where a manager’s consent is required to attend a training, and also if you don’t turn up, we may message them to find out if you’re okay.

What if I can’t make it on the day?

There is a cost to putting on a training or event and so it’s really important we know in advance that you won’t be able to make it.It also means we can offer your place to someone else. So please email coordinator@whāraurau.org.nz.

Will I get a certificate of attendance?

We only provide a certificate of attendance /completion for some of our training courses.

How do I register for a training or event?

Use the ‘Register’ button on the course page that you want to attend. You will be directed to the event page on Eventbrite and click on Reserve a spot.

Are training/events repeated?

If the demand is high enough we'll consider repeating an event/training. We record training/events and a link is available on request. Email: coordinator@wharaurau.org.nz

Are training/events/online courses only for those people working in specific services/organisations?

The majority of our training/events/online courses are open to anyone working with rangatahi | young people who are experiencing mental health or addiction issues. If there is a restriction on who can attend, this will be made clear on the information we provide.

Is there a cost to attending an event/training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

Frequently asked questions

How do I access online modules?

Whether or not you have done an online course with us or not, you will have to register for the course you want to do. Once you have completed the registration, you will be sent an email asking you to login. You use your username (email address) and then create a password. If you get stuck, then email coordinator@wharaurau.org.nz.

What do you do with the information I provide when I register to do an online course?

This information is stored in a secure database. We use it to help us report back to our funders, as well as to send you information on other training/events/online courses that may be of interest to you. Please view our Privacy Policy for more information.

What if I sign up but don’t complete the online course?

We know things can get busy and so if you need to take a break that’s fine. We’ll send out a reminder so you don’t forget to come back at a time that’s more convenient.

What do I do if I’ve lost my login or password to the learning management system?

Please email coordinator@wharaurau.org.nz and we’ll help get you back in.

Will I receive a completion certificate?

Yes, at the end of each online course you will receive a completion certificate.

What if I need help?

Email us on coordinator@wharaurau.org.nz outlining the problem and we’ll get back to you.

What happens if I can’t finish the online course / module in one go?

That is fine – our online courses are meant to be self-paced, and you can complete it when you have the time.

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