Brief intervention manual: Mental health and AOD

Introduction

The resources in this section support taiohi to self-manage mild to moderate mental health and substance use challenges. They can be applied to a range of concerns including anxious feelings, low mood, stress, and self-harm.

There are resources for managing challenges with substances such as alcohol and other drugs, or vaping. These tools and strategies may also be helpful for other types of compulsive or difficult to control habits such as gaming, gambling, pornography or excessive screen-time.

Remember, feeling manaaki, safe and supported, is the first step to addressing mental health and AOD concerns. It will give taiohi reassurance that they can learn the skills and strategies to self-manage and achieve wellbeing in a way that is meaningful to them.

Information | Resources

In the Mental health and AOD section of the Brief intervention manual you will find information and resources on:

Validation

The validation resource guides support people in how to respond when taiohi are experiencing strong or intense feelings. Validating someone shows you understand their feelings and point of view, even when you disagree. It establishes trust, helping the other person to feel supported, and as a result, they may become more open to problem-solving and discussingsolutions.1

Decisional balance

Decisional balance is a reflection activity for taiohi to consider, record, and weigh up the pros and cons of a certain behaviour, as well as the pros and cons of making a change to that behaviour.

Decisional balance empowers taiohi with a process to consciously assess their decisions. By feeling empowered, they will be more motivated to change behaviours, and to persevere in times of stress or temptation.

Value cards sort

This set of 83 cards, often used in motivational interviewing, helps taiohi to think about and clarify their personal values. Sorting the cards into piles according to how they feel will enable taiohi to understand which values are important to them and which are not. Ranking their important values then helps taiohi to identify their core values.

Once taiohi know their core values, they can then think about how they see and reflect those values in daily life. Through this process, taiohi can identify what does and doesn’t align with their values, providing answers to the question “What’s in it for me?”. This can then be a driver for change.

Substance use diary

The substance use diary asks taiohi to monitor details of their substance use over a week. Examining this information helps taiohi see patterns of where, when, and with whom they use substances.

By identifying these patterns, and the resulting consequences, taiohi can then recognise areas where they think change would help to reduce their substance consumption to a safe level, or abstinence.

Helpful distractions

Helpful distractions is a collection of ideas and strategies for taiohi to distract themselves when they have an urge to self-harm. Mental distractions help taiohi to redirect their thoughts away from distressing feelings and back to the present.

Helpful distractions helps taiohi prepare for when they feel an urge to self-harm by having identified and practiced a range of strategies.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

Introduction

The resources in this section support taiohi to self-manage mild to moderate mental health and substance use challenges. They can be applied to a range of concerns including anxious feelings, low mood, stress, and self-harm.

There are resources for managing challenges with substances such as alcohol and other drugs, or vaping. These tools and strategies may also be helpful for other types of compulsive or difficult to control habits such as gaming, gambling, pornography or excessive screen-time.

Remember, feeling manaaki, safe and supported, is the first step to addressing mental health and AOD concerns. It will give taiohi reassurance that they can learn the skills and strategies to self-manage and achieve wellbeing in a way that is meaningful to them.

Information | Resources

In the Mental health and AOD section of the Brief intervention manual you will find information and resources on:

Validation

The validation resource guides support people in how to respond when taiohi are experiencing strong or intense feelings. Validating someone shows you understand their feelings and point of view, even when you disagree. It establishes trust, helping the other person to feel supported, and as a result, they may become more open to problem-solving and discussingsolutions.1

Decisional balance

Decisional balance is a reflection activity for taiohi to consider, record, and weigh up the pros and cons of a certain behaviour, as well as the pros and cons of making a change to that behaviour.

Decisional balance empowers taiohi with a process to consciously assess their decisions. By feeling empowered, they will be more motivated to change behaviours, and to persevere in times of stress or temptation.

Value cards sort

This set of 83 cards, often used in motivational interviewing, helps taiohi to think about and clarify their personal values. Sorting the cards into piles according to how they feel will enable taiohi to understand which values are important to them and which are not. Ranking their important values then helps taiohi to identify their core values.

Once taiohi know their core values, they can then think about how they see and reflect those values in daily life. Through this process, taiohi can identify what does and doesn’t align with their values, providing answers to the question “What’s in it for me?”. This can then be a driver for change.

Substance use diary

The substance use diary asks taiohi to monitor details of their substance use over a week. Examining this information helps taiohi see patterns of where, when, and with whom they use substances.

By identifying these patterns, and the resulting consequences, taiohi can then recognise areas where they think change would help to reduce their substance consumption to a safe level, or abstinence.

Helpful distractions

Helpful distractions is a collection of ideas and strategies for taiohi to distract themselves when they have an urge to self-harm. Mental distractions help taiohi to redirect their thoughts away from distressing feelings and back to the present.

Helpful distractions helps taiohi prepare for when they feel an urge to self-harm by having identified and practiced a range of strategies.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

Introduction

The resources in this section support taiohi to self-manage mild to moderate mental health and substance use challenges. They can be applied to a range of concerns including anxious feelings, low mood, stress, and self-harm.

There are resources for managing challenges with substances such as alcohol and other drugs, or vaping. These tools and strategies may also be helpful for other types of compulsive or difficult to control habits such as gaming, gambling, pornography or excessive screen-time.

Remember, feeling manaaki, safe and supported, is the first step to addressing mental health and AOD concerns. It will give taiohi reassurance that they can learn the skills and strategies to self-manage and achieve wellbeing in a way that is meaningful to them.

Information | Resources

In the Mental health and AOD section of the Brief intervention manual you will find information and resources on:

Validation

The validation resource guides support people in how to respond when taiohi are experiencing strong or intense feelings. Validating someone shows you understand their feelings and point of view, even when you disagree. It establishes trust, helping the other person to feel supported, and as a result, they may become more open to problem-solving and discussingsolutions.1

Decisional balance

Decisional balance is a reflection activity for taiohi to consider, record, and weigh up the pros and cons of a certain behaviour, as well as the pros and cons of making a change to that behaviour.

Decisional balance empowers taiohi with a process to consciously assess their decisions. By feeling empowered, they will be more motivated to change behaviours, and to persevere in times of stress or temptation.

Value cards sort

This set of 83 cards, often used in motivational interviewing, helps taiohi to think about and clarify their personal values. Sorting the cards into piles according to how they feel will enable taiohi to understand which values are important to them and which are not. Ranking their important values then helps taiohi to identify their core values.

Once taiohi know their core values, they can then think about how they see and reflect those values in daily life. Through this process, taiohi can identify what does and doesn’t align with their values, providing answers to the question “What’s in it for me?”. This can then be a driver for change.

Substance use diary

The substance use diary asks taiohi to monitor details of their substance use over a week. Examining this information helps taiohi see patterns of where, when, and with whom they use substances.

By identifying these patterns, and the resulting consequences, taiohi can then recognise areas where they think change would help to reduce their substance consumption to a safe level, or abstinence.

Helpful distractions

Helpful distractions is a collection of ideas and strategies for taiohi to distract themselves when they have an urge to self-harm. Mental distractions help taiohi to redirect their thoughts away from distressing feelings and back to the present.

Helpful distractions helps taiohi prepare for when they feel an urge to self-harm by having identified and practiced a range of strategies.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

Course enrolment
Register your interest
/
/

Downloadable resources

Introduction

The resources in this section support taiohi to self-manage mild to moderate mental health and substance use challenges. They can be applied to a range of concerns including anxious feelings, low mood, stress, and self-harm.

There are resources for managing challenges with substances such as alcohol and other drugs, or vaping. These tools and strategies may also be helpful for other types of compulsive or difficult to control habits such as gaming, gambling, pornography or excessive screen-time.

Remember, feeling manaaki, safe and supported, is the first step to addressing mental health and AOD concerns. It will give taiohi reassurance that they can learn the skills and strategies to self-manage and achieve wellbeing in a way that is meaningful to them.

Information | Resources

In the Mental health and AOD section of the Brief intervention manual you will find information and resources on:

Validation

The validation resource guides support people in how to respond when taiohi are experiencing strong or intense feelings. Validating someone shows you understand their feelings and point of view, even when you disagree. It establishes trust, helping the other person to feel supported, and as a result, they may become more open to problem-solving and discussingsolutions.1

Decisional balance

Decisional balance is a reflection activity for taiohi to consider, record, and weigh up the pros and cons of a certain behaviour, as well as the pros and cons of making a change to that behaviour.

Decisional balance empowers taiohi with a process to consciously assess their decisions. By feeling empowered, they will be more motivated to change behaviours, and to persevere in times of stress or temptation.

Value cards sort

This set of 83 cards, often used in motivational interviewing, helps taiohi to think about and clarify their personal values. Sorting the cards into piles according to how they feel will enable taiohi to understand which values are important to them and which are not. Ranking their important values then helps taiohi to identify their core values.

Once taiohi know their core values, they can then think about how they see and reflect those values in daily life. Through this process, taiohi can identify what does and doesn’t align with their values, providing answers to the question “What’s in it for me?”. This can then be a driver for change.

Substance use diary

The substance use diary asks taiohi to monitor details of their substance use over a week. Examining this information helps taiohi see patterns of where, when, and with whom they use substances.

By identifying these patterns, and the resulting consequences, taiohi can then recognise areas where they think change would help to reduce their substance consumption to a safe level, or abstinence.

Helpful distractions

Helpful distractions is a collection of ideas and strategies for taiohi to distract themselves when they have an urge to self-harm. Mental distractions help taiohi to redirect their thoughts away from distressing feelings and back to the present.

Helpful distractions helps taiohi prepare for when they feel an urge to self-harm by having identified and practiced a range of strategies.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

Introduction

The resources in this section support taiohi to self-manage mild to moderate mental health and substance use challenges. They can be applied to a range of concerns including anxious feelings, low mood, stress, and self-harm.

There are resources for managing challenges with substances such as alcohol and other drugs, or vaping. These tools and strategies may also be helpful for other types of compulsive or difficult to control habits such as gaming, gambling, pornography or excessive screen-time.

Remember, feeling manaaki, safe and supported, is the first step to addressing mental health and AOD concerns. It will give taiohi reassurance that they can learn the skills and strategies to self-manage and achieve wellbeing in a way that is meaningful to them.

Information | Resources

In the Mental health and AOD section of the Brief intervention manual you will find information and resources on:

Validation

The validation resource guides support people in how to respond when taiohi are experiencing strong or intense feelings. Validating someone shows you understand their feelings and point of view, even when you disagree. It establishes trust, helping the other person to feel supported, and as a result, they may become more open to problem-solving and discussingsolutions.1

Decisional balance

Decisional balance is a reflection activity for taiohi to consider, record, and weigh up the pros and cons of a certain behaviour, as well as the pros and cons of making a change to that behaviour.

Decisional balance empowers taiohi with a process to consciously assess their decisions. By feeling empowered, they will be more motivated to change behaviours, and to persevere in times of stress or temptation.

Value cards sort

This set of 83 cards, often used in motivational interviewing, helps taiohi to think about and clarify their personal values. Sorting the cards into piles according to how they feel will enable taiohi to understand which values are important to them and which are not. Ranking their important values then helps taiohi to identify their core values.

Once taiohi know their core values, they can then think about how they see and reflect those values in daily life. Through this process, taiohi can identify what does and doesn’t align with their values, providing answers to the question “What’s in it for me?”. This can then be a driver for change.

Substance use diary

The substance use diary asks taiohi to monitor details of their substance use over a week. Examining this information helps taiohi see patterns of where, when, and with whom they use substances.

By identifying these patterns, and the resulting consequences, taiohi can then recognise areas where they think change would help to reduce their substance consumption to a safe level, or abstinence.

Helpful distractions

Helpful distractions is a collection of ideas and strategies for taiohi to distract themselves when they have an urge to self-harm. Mental distractions help taiohi to redirect their thoughts away from distressing feelings and back to the present.

Helpful distractions helps taiohi prepare for when they feel an urge to self-harm by having identified and practiced a range of strategies.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last updated in July 2024.

Speakers

No items found.

Frequently asked questions

Is there a cost to attending an event / training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

The event or training is face-to-face however the location has yet to be confirmed.

As we like to get things in people’s diaries early, we sometimes open up registrations prior to confirming the exact physical location.  As soon as it is confirmed we’ll let everyone know.

I haven’t received a confirmation email or a Zoom link to the training / event.

Please email coordinator@wharaurau.org.nz outlining the issue you’re having, and we’ll get back to you.

I’m unsure if I meet the pre-requisites noted or that this is the right course for my level of knowledge?

Please send us an email coordinator@whāraurau.org.nz outlining what course you’re interested in and we’ll come back to you.

Will the session(s) be recorded?

We do record some of our trainings/events and if this is the case we will make this clear at the start of the session. If it has been recorded, and you wish to receive a copy please email coordinator@whāraurau.org.nz

I’ve been waitlisted for an event, so when will I find out if I’m attending or not?

We’ll let you know as soon as we can and within time for you to make travel arrangements.

Why do you require my manager’s email?

There may be times where a manager’s consent is required to attend a training, and also if you don’t turn up, we may message them to find out if you’re okay.

What if I can’t make it on the day?

There is a cost to putting on a training or event and so it’s really important we know in advance that you won’t be able to make it.It also means we can offer your place to someone else. So please email coordinator@whāraurau.org.nz.

Will I get a certificate of attendance?

We only provide a certificate of attendance /completion for some of our training courses.

How do I register for a training or event?

Use the ‘Register’ button on the course page that you want to attend. You will be directed to the event page on Eventbrite and click on Reserve a spot.

Are training/events repeated?

If the demand is high enough we'll consider repeating an event/training. We record training/events and a link is available on request. Email: coordinator@wharaurau.org.nz

Are training/events/online courses only for those people working in specific services/organisations?

The majority of our training/events/online courses are open to anyone working with rangatahi | young people who are experiencing mental health or addiction issues. If there is a restriction on who can attend, this will be made clear on the information we provide.

Is there a cost to attending an event/training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

Frequently asked questions

How do I access online modules?

Whether or not you have done an online course with us or not, you will have to register for the course you want to do. Once you have completed the registration, you will be sent an email asking you to login. You use your username (email address) and then create a password. If you get stuck, then email coordinator@wharaurau.org.nz.

What do you with the information I provide when I register to do an online course?

This information is stored in a secure database. We use it to help us report back to our funders, as well as to send you information on other training/events/online courses that may be of interest to you. Please view our Privacy Policy for more information.

What if I sign up but don’t complete the online course?

We know things can get busy and so if you need to take a break that’s fine. We’ll send out a reminder so you don’t forget to come back at a time that’s more convenient.

What do I do if I’ve lost my login or password to the learning management system?

Please email coordinator@wharaurau.org.nz and we’ll help get you back in.

Will I receive a completion certificate?

Yes, at the end of each online course you will receive a completion certificate.

What if I need help?

Email us on coordinator@wharaurau.org.nz outlining the problem and we’ll get back to you.

What happens if I can’t finish the online course / module in one go?

That is fine – our online courses are meant to be self-paced, and you can complete it when you have the time.

Sign up to receive updates on training/events and online courses

Sign up

Register your interest

Register your interest