Youth primary mental health | Useful links for practitioners, taiohi and whānau

Introduction

Welcome to our resource page, where you'll videos from influential New Zealanders discussing their journeys with alcohol and drug addiction, alongside informative animations about the effects of substances on the teenage brain, and a comprehensive list of apps and websites dedicated to mental health and addiction support for youth in Aotearoa.

Videos

Buzzed (Aotearoa NZ)
Videos of influential New Zealanders sharing their story of alcohol, drugs and addiction and what helped them stop or reduce their use (includes Franko Heke, Nash, Richie Hardcore, Dave Letele, Sione Faumuina, Hadleigh Pouesi, Tiki Taane, Leigh Keepa, Mike Smith, and more).

Alcohol and the teenage brain (Australia)  
Alcohol can have serious effects on the developing brain. This video clip “Under Construction: Alcohol and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of alcohol on brain development and its impact on behaviour. (Turning Point, Australia)

Cannabis and the teenage brain (Australia)
As with alcohol, there is an increasing concern about the direct effects of cannabis on adolescent brain development. The following video clip “Under Construction: Cannabis and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of cannabis on the brain. Brain development, adolescence and short and long-term effects of cannabis are explained in simple language. (NPIC & Turning Point, Australia)

Apps & Websites

Youth Line

For drugs and alcohol help, mind and body information, advice and more.

1737 Helpline

Free call or txt helpline 24/7 where they offer brief 1:1 counselling support to focus on one or two key things someone needs support for.

The Level

New Zealand Drug Foundation’s straight up guide for people who use drugs.

The Lowdown

Helping youth who experience depression. Free text 5626

Just a Thought

Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression.

Depression New Zealand

This website is part of the National Depression Initiative.

Like Minds Like Mine

Like Minds, Like Mine is a public education programme aimed at reducing the stigma and discrimination faced by people with experience of mental illness.

Mental Health Foundation

Provides information and training, and advocates for policies and services that support people with experience of mental health problems, and also their families, whānau and friends.

Kina Trust

Helping family and whānau understand the impact of a loved one’s addiction on their life.

Melon Health

Youth focused digital therapeutics for physical, emotional and social health.

Aunty Dee

Free wellbeing tool for young people to access help with problem solving. The target population is Pasifika and Māori young people aged 14-25 years, but is free for all to use.

SPARX

A computer program that helps young people learn skills to deal with feeling down, depressed or stressed.

Smiling Mind

Free web and app based mindfulness program for children and young people.

Te Rau Ora - Manaaki Ora App

The free Manaaki Ora app is designed to provide guidance and tips on how to self-help, or support others who might be going through hard times or distress.

This page was last updated October 2024.

Introduction

Welcome to our resource page, where you'll videos from influential New Zealanders discussing their journeys with alcohol and drug addiction, alongside informative animations about the effects of substances on the teenage brain, and a comprehensive list of apps and websites dedicated to mental health and addiction support for youth in Aotearoa.

Videos

Buzzed (Aotearoa NZ)
Videos of influential New Zealanders sharing their story of alcohol, drugs and addiction and what helped them stop or reduce their use (includes Franko Heke, Nash, Richie Hardcore, Dave Letele, Sione Faumuina, Hadleigh Pouesi, Tiki Taane, Leigh Keepa, Mike Smith, and more).

Alcohol and the teenage brain (Australia)  
Alcohol can have serious effects on the developing brain. This video clip “Under Construction: Alcohol and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of alcohol on brain development and its impact on behaviour. (Turning Point, Australia)

Cannabis and the teenage brain (Australia)
As with alcohol, there is an increasing concern about the direct effects of cannabis on adolescent brain development. The following video clip “Under Construction: Cannabis and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of cannabis on the brain. Brain development, adolescence and short and long-term effects of cannabis are explained in simple language. (NPIC & Turning Point, Australia)

Apps & Websites

Youth Line

For drugs and alcohol help, mind and body information, advice and more.

1737 Helpline

Free call or txt helpline 24/7 where they offer brief 1:1 counselling support to focus on one or two key things someone needs support for.

The Level

New Zealand Drug Foundation’s straight up guide for people who use drugs.

The Lowdown

Helping youth who experience depression. Free text 5626

Just a Thought

Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression.

Depression New Zealand

This website is part of the National Depression Initiative.

Like Minds Like Mine

Like Minds, Like Mine is a public education programme aimed at reducing the stigma and discrimination faced by people with experience of mental illness.

Mental Health Foundation

Provides information and training, and advocates for policies and services that support people with experience of mental health problems, and also their families, whānau and friends.

Kina Trust

Helping family and whānau understand the impact of a loved one’s addiction on their life.

Melon Health

Youth focused digital therapeutics for physical, emotional and social health.

Aunty Dee

Free wellbeing tool for young people to access help with problem solving. The target population is Pasifika and Māori young people aged 14-25 years, but is free for all to use.

SPARX

A computer program that helps young people learn skills to deal with feeling down, depressed or stressed.

Smiling Mind

Free web and app based mindfulness program for children and young people.

Te Rau Ora - Manaaki Ora App

The free Manaaki Ora app is designed to provide guidance and tips on how to self-help, or support others who might be going through hard times or distress.

This page was last updated October 2024.

Introduction

Welcome to our resource page, where you'll videos from influential New Zealanders discussing their journeys with alcohol and drug addiction, alongside informative animations about the effects of substances on the teenage brain, and a comprehensive list of apps and websites dedicated to mental health and addiction support for youth in Aotearoa.

Videos

Buzzed (Aotearoa NZ)
Videos of influential New Zealanders sharing their story of alcohol, drugs and addiction and what helped them stop or reduce their use (includes Franko Heke, Nash, Richie Hardcore, Dave Letele, Sione Faumuina, Hadleigh Pouesi, Tiki Taane, Leigh Keepa, Mike Smith, and more).

Alcohol and the teenage brain (Australia)  
Alcohol can have serious effects on the developing brain. This video clip “Under Construction: Alcohol and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of alcohol on brain development and its impact on behaviour. (Turning Point, Australia)

Cannabis and the teenage brain (Australia)
As with alcohol, there is an increasing concern about the direct effects of cannabis on adolescent brain development. The following video clip “Under Construction: Cannabis and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of cannabis on the brain. Brain development, adolescence and short and long-term effects of cannabis are explained in simple language. (NPIC & Turning Point, Australia)

Apps & Websites

Youth Line

For drugs and alcohol help, mind and body information, advice and more.

1737 Helpline

Free call or txt helpline 24/7 where they offer brief 1:1 counselling support to focus on one or two key things someone needs support for.

The Level

New Zealand Drug Foundation’s straight up guide for people who use drugs.

The Lowdown

Helping youth who experience depression. Free text 5626

Just a Thought

Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression.

Depression New Zealand

This website is part of the National Depression Initiative.

Like Minds Like Mine

Like Minds, Like Mine is a public education programme aimed at reducing the stigma and discrimination faced by people with experience of mental illness.

Mental Health Foundation

Provides information and training, and advocates for policies and services that support people with experience of mental health problems, and also their families, whānau and friends.

Kina Trust

Helping family and whānau understand the impact of a loved one’s addiction on their life.

Melon Health

Youth focused digital therapeutics for physical, emotional and social health.

Aunty Dee

Free wellbeing tool for young people to access help with problem solving. The target population is Pasifika and Māori young people aged 14-25 years, but is free for all to use.

SPARX

A computer program that helps young people learn skills to deal with feeling down, depressed or stressed.

Smiling Mind

Free web and app based mindfulness program for children and young people.

Te Rau Ora - Manaaki Ora App

The free Manaaki Ora app is designed to provide guidance and tips on how to self-help, or support others who might be going through hard times or distress.

This page was last updated October 2024.

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Introduction

Welcome to our resource page, where you'll videos from influential New Zealanders discussing their journeys with alcohol and drug addiction, alongside informative animations about the effects of substances on the teenage brain, and a comprehensive list of apps and websites dedicated to mental health and addiction support for youth in Aotearoa.

Videos

Buzzed (Aotearoa NZ)
Videos of influential New Zealanders sharing their story of alcohol, drugs and addiction and what helped them stop or reduce their use (includes Franko Heke, Nash, Richie Hardcore, Dave Letele, Sione Faumuina, Hadleigh Pouesi, Tiki Taane, Leigh Keepa, Mike Smith, and more).

Alcohol and the teenage brain (Australia)  
Alcohol can have serious effects on the developing brain. This video clip “Under Construction: Alcohol and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of alcohol on brain development and its impact on behaviour. (Turning Point, Australia)

Cannabis and the teenage brain (Australia)
As with alcohol, there is an increasing concern about the direct effects of cannabis on adolescent brain development. The following video clip “Under Construction: Cannabis and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of cannabis on the brain. Brain development, adolescence and short and long-term effects of cannabis are explained in simple language. (NPIC & Turning Point, Australia)

Apps & Websites

Youth Line

For drugs and alcohol help, mind and body information, advice and more.

1737 Helpline

Free call or txt helpline 24/7 where they offer brief 1:1 counselling support to focus on one or two key things someone needs support for.

The Level

New Zealand Drug Foundation’s straight up guide for people who use drugs.

The Lowdown

Helping youth who experience depression. Free text 5626

Just a Thought

Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression.

Depression New Zealand

This website is part of the National Depression Initiative.

Like Minds Like Mine

Like Minds, Like Mine is a public education programme aimed at reducing the stigma and discrimination faced by people with experience of mental illness.

Mental Health Foundation

Provides information and training, and advocates for policies and services that support people with experience of mental health problems, and also their families, whānau and friends.

Kina Trust

Helping family and whānau understand the impact of a loved one’s addiction on their life.

Melon Health

Youth focused digital therapeutics for physical, emotional and social health.

Aunty Dee

Free wellbeing tool for young people to access help with problem solving. The target population is Pasifika and Māori young people aged 14-25 years, but is free for all to use.

SPARX

A computer program that helps young people learn skills to deal with feeling down, depressed or stressed.

Smiling Mind

Free web and app based mindfulness program for children and young people.

Te Rau Ora - Manaaki Ora App

The free Manaaki Ora app is designed to provide guidance and tips on how to self-help, or support others who might be going through hard times or distress.

This page was last updated October 2024.

Introduction

Welcome to our resource page, where you'll videos from influential New Zealanders discussing their journeys with alcohol and drug addiction, alongside informative animations about the effects of substances on the teenage brain, and a comprehensive list of apps and websites dedicated to mental health and addiction support for youth in Aotearoa.

Videos

Buzzed (Aotearoa NZ)
Videos of influential New Zealanders sharing their story of alcohol, drugs and addiction and what helped them stop or reduce their use (includes Franko Heke, Nash, Richie Hardcore, Dave Letele, Sione Faumuina, Hadleigh Pouesi, Tiki Taane, Leigh Keepa, Mike Smith, and more).

Alcohol and the teenage brain (Australia)  
Alcohol can have serious effects on the developing brain. This video clip “Under Construction: Alcohol and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of alcohol on brain development and its impact on behaviour. (Turning Point, Australia)

Cannabis and the teenage brain (Australia)
As with alcohol, there is an increasing concern about the direct effects of cannabis on adolescent brain development. The following video clip “Under Construction: Cannabis and the teenage brain” produced by Professor Dan Lubman is a short animated video about the effects of cannabis on the brain. Brain development, adolescence and short and long-term effects of cannabis are explained in simple language. (NPIC & Turning Point, Australia)

Apps & Websites

Youth Line

For drugs and alcohol help, mind and body information, advice and more.

1737 Helpline

Free call or txt helpline 24/7 where they offer brief 1:1 counselling support to focus on one or two key things someone needs support for.

The Level

New Zealand Drug Foundation’s straight up guide for people who use drugs.

The Lowdown

Helping youth who experience depression. Free text 5626

Just a Thought

Just a Thought offers evidence-based Cognitive Behavioural Therapy (CBT) online and is designed for people with mild-to-moderate symptoms of anxiety and depression.

Depression New Zealand

This website is part of the National Depression Initiative.

Like Minds Like Mine

Like Minds, Like Mine is a public education programme aimed at reducing the stigma and discrimination faced by people with experience of mental illness.

Mental Health Foundation

Provides information and training, and advocates for policies and services that support people with experience of mental health problems, and also their families, whānau and friends.

Kina Trust

Helping family and whānau understand the impact of a loved one’s addiction on their life.

Melon Health

Youth focused digital therapeutics for physical, emotional and social health.

Aunty Dee

Free wellbeing tool for young people to access help with problem solving. The target population is Pasifika and Māori young people aged 14-25 years, but is free for all to use.

SPARX

A computer program that helps young people learn skills to deal with feeling down, depressed or stressed.

Smiling Mind

Free web and app based mindfulness program for children and young people.

Te Rau Ora - Manaaki Ora App

The free Manaaki Ora app is designed to provide guidance and tips on how to self-help, or support others who might be going through hard times or distress.

This page was last updated October 2024.

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Frequently asked questions

Is there a cost to attending an event / training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

The event or training is face-to-face however the location has yet to be confirmed.

As we like to get things in people’s diaries early, we sometimes open up registrations prior to confirming the exact physical location.  As soon as it is confirmed we’ll let everyone know.

I haven’t received a confirmation email or a Zoom link to the training / event.

Please email coordinator@wharaurau.org.nz outlining the issue you’re having, and we’ll get back to you.

I’m unsure if I meet the pre-requisites noted or that this is the right course for my level of knowledge?

Please send us an email coordinator@whāraurau.org.nz outlining what course you’re interested in and we’ll come back to you.

Will the session(s) be recorded?

We do record some of our trainings/events and if this is the case we will make this clear at the start of the session. If it has been recorded, and you wish to receive a copy please email coordinator@whāraurau.org.nz

I’ve been waitlisted for an event, so when will I find out if I’m attending or not?

We’ll let you know as soon as we can and within time for you to make travel arrangements.

Why do you require my manager’s email?

There may be times where a manager’s consent is required to attend a training, and also if you don’t turn up, we may message them to find out if you’re okay.

What if I can’t make it on the day?

There is a cost to putting on a training or event and so it’s really important we know in advance that you won’t be able to make it.It also means we can offer your place to someone else. So please email coordinator@whāraurau.org.nz.

Will I get a certificate of attendance?

We only provide a certificate of attendance /completion for some of our training courses.

How do I register for a training or event?

Use the ‘Register’ button on the course page that you want to attend. You will be directed to the event page on Eventbrite and click on Reserve a spot.

Are training/events repeated?

If the demand is high enough we'll consider repeating an event/training. We record training/events and a link is available on request. Email: coordinator@wharaurau.org.nz

Are training/events/online courses only for those people working in specific services/organisations?

The majority of our training/events/online courses are open to anyone working with rangatahi | young people who are experiencing mental health or addiction issues. If there is a restriction on who can attend, this will be made clear on the information we provide.

Is there a cost to attending an event/training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

Frequently asked questions

How do I access online modules?

Whether or not you have done an online course with us or not, you will have to register for the course you want to do. Once you have completed the registration, you will be sent an email asking you to login. You use your username (email address) and then create a password. If you get stuck, then email coordinator@wharaurau.org.nz.

What do you do with the information I provide when I register to do an online course?

This information is stored in a secure database. We use it to help us report back to our funders, as well as to send you information on other training/events/online courses that may be of interest to you. Please view our Privacy Policy for more information.

What if I sign up but don’t complete the online course?

We know things can get busy and so if you need to take a break that’s fine. We’ll send out a reminder so you don’t forget to come back at a time that’s more convenient.

What do I do if I’ve lost my login or password to the learning management system?

Please email coordinator@wharaurau.org.nz and we’ll help get you back in.

Will I receive a completion certificate?

Yes, at the end of each online course you will receive a completion certificate.

What if I need help?

Email us on coordinator@wharaurau.org.nz outlining the problem and we’ll get back to you.

What happens if I can’t finish the online course / module in one go?

That is fine – our online courses are meant to be self-paced, and you can complete it when you have the time.

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