Brief intervention manual: Emotional regulation

Introduction

Emotional regulation is a learned life skill that will support taiohi to take risks for personal growth, develop and nurture respectful relationships, and participate fully in their social groups and communities.

These emotional regulation resources can help taiohi to cope with triggers or difficult situations that can present at any time in any place and are particularly helpful for taiohi who experience intense feelings of anger, stress, worry, or excitement.

Information | Resources

In the emotional regulation section of the brief intervention manual you will find information and resources on:

Emoji mood gauge

The emoji mood gauge brings together common emoji that depict the different emotions that taiohi may feel at any given time. This activity helps taiohi to be more aware of their feelings, to be able to identify and name them, and to understand it’s normal to feel different emotions at times.

Dropping anchor

Dropping anchor supports taiohi to ‘steady the waka’ by recognising and managing strong emotions or intrusive thoughts that are creating an emotional storm. It guides them through the three steps of A.C.E., to acknowledge how they are feeling, come back to the present, and re-engage in what they were doing before their emotions took over.

STOPP

STOPP is a technique that helps to create a space for taiohi to pause between a trigger and a response. This space then enables taiohi to notice how they are feeling, adjust their reaction, and respond in a more healthy way.

A worksheet is included so taiohi can take a copy of the steps and skills to practice using STOPP, along with ideas and strategies they come up with when working through the technique with a support person.

Mood thermometer

The mood thermometer is a visual diary of feelings, tracked over seven (or more)days. It has three key benefits:

  • Taiohi can see how their feelings naturally change over the course of a week, reminding them that feelings are not fixed and that it’s normal to feel different emotions throughout a week or even a day
  • Taiohi can recognise situations or contexts that are likely to cause strong feelings and use coping strategies to manage these
  • Support persons can understand when strong feelings persist and taiohi may need supportive strategies or further assessment to help identify the cause

HALT

HALT, an acronym for Hungry, Angry, Lonely, and Tired, reminds taiohi of four of the most common stressors. These basic needs can easily be overlooked when trying to understand what may be the cause of stress.

Practicing HALT regularly raises taiohi awareness of their basic needs and how these affect their sense of wellbeing.

TIPP

TIPP teaches taiohi brief and fast-acting distress tolerance skills to use in times of distress and intense emotions. The skills work by shocking the nervous system, allowing taiohi to shift from a distressed state to a calm one, where they can then use their everyday coping skills.

Taiohi can personalise their TIPP sheet with ideas and strategies they think of while working through the techniques.

Coping strategies

Coping strategies empower taiohi with the skills and resources needed to help manage uncomfortable feelings and stressful situations.

The coping strategies graphic provides a range of strategies and activities. However, not all strategies will work for everyone, so taiohi will need to try different ones to see which they are most comfortable with and confident to use.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last update in July 2024.

Introduction

Emotional regulation is a learned life skill that will support taiohi to take risks for personal growth, develop and nurture respectful relationships, and participate fully in their social groups and communities.

These emotional regulation resources can help taiohi to cope with triggers or difficult situations that can present at any time in any place and are particularly helpful for taiohi who experience intense feelings of anger, stress, worry, or excitement.

Information | Resources

In the emotional regulation section of the brief intervention manual you will find information and resources on:

Emoji mood gauge

The emoji mood gauge brings together common emoji that depict the different emotions that taiohi may feel at any given time. This activity helps taiohi to be more aware of their feelings, to be able to identify and name them, and to understand it’s normal to feel different emotions at times.

Dropping anchor

Dropping anchor supports taiohi to ‘steady the waka’ by recognising and managing strong emotions or intrusive thoughts that are creating an emotional storm. It guides them through the three steps of A.C.E., to acknowledge how they are feeling, come back to the present, and re-engage in what they were doing before their emotions took over.

STOPP

STOPP is a technique that helps to create a space for taiohi to pause between a trigger and a response. This space then enables taiohi to notice how they are feeling, adjust their reaction, and respond in a more healthy way.

A worksheet is included so taiohi can take a copy of the steps and skills to practice using STOPP, along with ideas and strategies they come up with when working through the technique with a support person.

Mood thermometer

The mood thermometer is a visual diary of feelings, tracked over seven (or more)days. It has three key benefits:

  • Taiohi can see how their feelings naturally change over the course of a week, reminding them that feelings are not fixed and that it’s normal to feel different emotions throughout a week or even a day
  • Taiohi can recognise situations or contexts that are likely to cause strong feelings and use coping strategies to manage these
  • Support persons can understand when strong feelings persist and taiohi may need supportive strategies or further assessment to help identify the cause

HALT

HALT, an acronym for Hungry, Angry, Lonely, and Tired, reminds taiohi of four of the most common stressors. These basic needs can easily be overlooked when trying to understand what may be the cause of stress.

Practicing HALT regularly raises taiohi awareness of their basic needs and how these affect their sense of wellbeing.

TIPP

TIPP teaches taiohi brief and fast-acting distress tolerance skills to use in times of distress and intense emotions. The skills work by shocking the nervous system, allowing taiohi to shift from a distressed state to a calm one, where they can then use their everyday coping skills.

Taiohi can personalise their TIPP sheet with ideas and strategies they think of while working through the techniques.

Coping strategies

Coping strategies empower taiohi with the skills and resources needed to help manage uncomfortable feelings and stressful situations.

The coping strategies graphic provides a range of strategies and activities. However, not all strategies will work for everyone, so taiohi will need to try different ones to see which they are most comfortable with and confident to use.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last update in July 2024.

Introduction

Emotional regulation is a learned life skill that will support taiohi to take risks for personal growth, develop and nurture respectful relationships, and participate fully in their social groups and communities.

These emotional regulation resources can help taiohi to cope with triggers or difficult situations that can present at any time in any place and are particularly helpful for taiohi who experience intense feelings of anger, stress, worry, or excitement.

Information | Resources

In the emotional regulation section of the brief intervention manual you will find information and resources on:

Emoji mood gauge

The emoji mood gauge brings together common emoji that depict the different emotions that taiohi may feel at any given time. This activity helps taiohi to be more aware of their feelings, to be able to identify and name them, and to understand it’s normal to feel different emotions at times.

Dropping anchor

Dropping anchor supports taiohi to ‘steady the waka’ by recognising and managing strong emotions or intrusive thoughts that are creating an emotional storm. It guides them through the three steps of A.C.E., to acknowledge how they are feeling, come back to the present, and re-engage in what they were doing before their emotions took over.

STOPP

STOPP is a technique that helps to create a space for taiohi to pause between a trigger and a response. This space then enables taiohi to notice how they are feeling, adjust their reaction, and respond in a more healthy way.

A worksheet is included so taiohi can take a copy of the steps and skills to practice using STOPP, along with ideas and strategies they come up with when working through the technique with a support person.

Mood thermometer

The mood thermometer is a visual diary of feelings, tracked over seven (or more)days. It has three key benefits:

  • Taiohi can see how their feelings naturally change over the course of a week, reminding them that feelings are not fixed and that it’s normal to feel different emotions throughout a week or even a day
  • Taiohi can recognise situations or contexts that are likely to cause strong feelings and use coping strategies to manage these
  • Support persons can understand when strong feelings persist and taiohi may need supportive strategies or further assessment to help identify the cause

HALT

HALT, an acronym for Hungry, Angry, Lonely, and Tired, reminds taiohi of four of the most common stressors. These basic needs can easily be overlooked when trying to understand what may be the cause of stress.

Practicing HALT regularly raises taiohi awareness of their basic needs and how these affect their sense of wellbeing.

TIPP

TIPP teaches taiohi brief and fast-acting distress tolerance skills to use in times of distress and intense emotions. The skills work by shocking the nervous system, allowing taiohi to shift from a distressed state to a calm one, where they can then use their everyday coping skills.

Taiohi can personalise their TIPP sheet with ideas and strategies they think of while working through the techniques.

Coping strategies

Coping strategies empower taiohi with the skills and resources needed to help manage uncomfortable feelings and stressful situations.

The coping strategies graphic provides a range of strategies and activities. However, not all strategies will work for everyone, so taiohi will need to try different ones to see which they are most comfortable with and confident to use.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last update in July 2024.

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Introduction

Emotional regulation is a learned life skill that will support taiohi to take risks for personal growth, develop and nurture respectful relationships, and participate fully in their social groups and communities.

These emotional regulation resources can help taiohi to cope with triggers or difficult situations that can present at any time in any place and are particularly helpful for taiohi who experience intense feelings of anger, stress, worry, or excitement.

Information | Resources

In the emotional regulation section of the brief intervention manual you will find information and resources on:

Emoji mood gauge

The emoji mood gauge brings together common emoji that depict the different emotions that taiohi may feel at any given time. This activity helps taiohi to be more aware of their feelings, to be able to identify and name them, and to understand it’s normal to feel different emotions at times.

Dropping anchor

Dropping anchor supports taiohi to ‘steady the waka’ by recognising and managing strong emotions or intrusive thoughts that are creating an emotional storm. It guides them through the three steps of A.C.E., to acknowledge how they are feeling, come back to the present, and re-engage in what they were doing before their emotions took over.

STOPP

STOPP is a technique that helps to create a space for taiohi to pause between a trigger and a response. This space then enables taiohi to notice how they are feeling, adjust their reaction, and respond in a more healthy way.

A worksheet is included so taiohi can take a copy of the steps and skills to practice using STOPP, along with ideas and strategies they come up with when working through the technique with a support person.

Mood thermometer

The mood thermometer is a visual diary of feelings, tracked over seven (or more)days. It has three key benefits:

  • Taiohi can see how their feelings naturally change over the course of a week, reminding them that feelings are not fixed and that it’s normal to feel different emotions throughout a week or even a day
  • Taiohi can recognise situations or contexts that are likely to cause strong feelings and use coping strategies to manage these
  • Support persons can understand when strong feelings persist and taiohi may need supportive strategies or further assessment to help identify the cause

HALT

HALT, an acronym for Hungry, Angry, Lonely, and Tired, reminds taiohi of four of the most common stressors. These basic needs can easily be overlooked when trying to understand what may be the cause of stress.

Practicing HALT regularly raises taiohi awareness of their basic needs and how these affect their sense of wellbeing.

TIPP

TIPP teaches taiohi brief and fast-acting distress tolerance skills to use in times of distress and intense emotions. The skills work by shocking the nervous system, allowing taiohi to shift from a distressed state to a calm one, where they can then use their everyday coping skills.

Taiohi can personalise their TIPP sheet with ideas and strategies they think of while working through the techniques.

Coping strategies

Coping strategies empower taiohi with the skills and resources needed to help manage uncomfortable feelings and stressful situations.

The coping strategies graphic provides a range of strategies and activities. However, not all strategies will work for everyone, so taiohi will need to try different ones to see which they are most comfortable with and confident to use.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last update in July 2024.

Introduction

Emotional regulation is a learned life skill that will support taiohi to take risks for personal growth, develop and nurture respectful relationships, and participate fully in their social groups and communities.

These emotional regulation resources can help taiohi to cope with triggers or difficult situations that can present at any time in any place and are particularly helpful for taiohi who experience intense feelings of anger, stress, worry, or excitement.

Information | Resources

In the emotional regulation section of the brief intervention manual you will find information and resources on:

Emoji mood gauge

The emoji mood gauge brings together common emoji that depict the different emotions that taiohi may feel at any given time. This activity helps taiohi to be more aware of their feelings, to be able to identify and name them, and to understand it’s normal to feel different emotions at times.

Dropping anchor

Dropping anchor supports taiohi to ‘steady the waka’ by recognising and managing strong emotions or intrusive thoughts that are creating an emotional storm. It guides them through the three steps of A.C.E., to acknowledge how they are feeling, come back to the present, and re-engage in what they were doing before their emotions took over.

STOPP

STOPP is a technique that helps to create a space for taiohi to pause between a trigger and a response. This space then enables taiohi to notice how they are feeling, adjust their reaction, and respond in a more healthy way.

A worksheet is included so taiohi can take a copy of the steps and skills to practice using STOPP, along with ideas and strategies they come up with when working through the technique with a support person.

Mood thermometer

The mood thermometer is a visual diary of feelings, tracked over seven (or more)days. It has three key benefits:

  • Taiohi can see how their feelings naturally change over the course of a week, reminding them that feelings are not fixed and that it’s normal to feel different emotions throughout a week or even a day
  • Taiohi can recognise situations or contexts that are likely to cause strong feelings and use coping strategies to manage these
  • Support persons can understand when strong feelings persist and taiohi may need supportive strategies or further assessment to help identify the cause

HALT

HALT, an acronym for Hungry, Angry, Lonely, and Tired, reminds taiohi of four of the most common stressors. These basic needs can easily be overlooked when trying to understand what may be the cause of stress.

Practicing HALT regularly raises taiohi awareness of their basic needs and how these affect their sense of wellbeing.

TIPP

TIPP teaches taiohi brief and fast-acting distress tolerance skills to use in times of distress and intense emotions. The skills work by shocking the nervous system, allowing taiohi to shift from a distressed state to a calm one, where they can then use their everyday coping skills.

Taiohi can personalise their TIPP sheet with ideas and strategies they think of while working through the techniques.

Coping strategies

Coping strategies empower taiohi with the skills and resources needed to help manage uncomfortable feelings and stressful situations.

The coping strategies graphic provides a range of strategies and activities. However, not all strategies will work for everyone, so taiohi will need to try different ones to see which they are most comfortable with and confident to use.

Full brief intervention manual | Individual sections

Click here to access the full brief intervention manual

To access the other individual sections use the following links:

This page was last update in July 2024.

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Is there a cost to attending an event/training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

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