Digital mental health interventions for rangatahi | young people

Introduction

Mental health practitioners now have a range of digital tools at their fingertips and which you can use to support rangatahi | young people. Here you will find information and videos on their use. We've also included links to various digital tools to get you started.

Understanding digital mental health interventions

In this video you will learn how digital mental health tools like apps, websites and virtual platforms can be used in your support of rangatahi | young people. It outlines the evidence that supports their use, addresses concerns over privacy and safety and how and when to use them.

Whitu - 7 ways in 7 days

This video is presented by Dr Hiran Thabrew and he talks about the Whitu - 7 ways in 7 days digital app that was created by University of Auckland researchers during the Covid pandemic. It outlines how the app works and how practitioners can use it as part of their mahi with young people.

Type image caption here (optional)\

Other digital mental health interventions

Checkout these free digital mental health interventions and consider how you can use them to support your mahi with rangatahi | young people. The Healthify website has a full list of apps suitable for young people.

  • SPARX was created by a team at the University of Auckland to help New Zealand youth repair their mental and emotional wellbeing. You can check out the website here
  • Headstrong is a science-backed mental health app offering practical skills and psychoeducation based on cognitive behavioural therapy, positive psychology, mindfulness, relationship science, and harm minimisation strategies. You can check out their website and download the app here
  • Just a thought has a range of different courses, ranging from anxiety, depression, wellbeing, alcohol and drug support and pregnancy. You can check out the website here
  • Aunty Dee is a digital mental health platform run by Le Va - a non-government organisation funded to provide mental health and wellbeing support to the Pasifika community. Check out the website here

This page was updated in April 2025

Introduction

Mental health practitioners now have a range of digital tools at their fingertips and which you can use to support rangatahi | young people. Here you will find information and videos on their use. We've also included links to various digital tools to get you started.

Understanding digital mental health interventions

In this video you will learn how digital mental health tools like apps, websites and virtual platforms can be used in your support of rangatahi | young people. It outlines the evidence that supports their use, addresses concerns over privacy and safety and how and when to use them.

Whitu - 7 ways in 7 days

This video is presented by Dr Hiran Thabrew and he talks about the Whitu - 7 ways in 7 days digital app that was created by University of Auckland researchers during the Covid pandemic. It outlines how the app works and how practitioners can use it as part of their mahi with young people.

Type image caption here (optional)\

Other digital mental health interventions

Checkout these free digital mental health interventions and consider how you can use them to support your mahi with rangatahi | young people. The Healthify website has a full list of apps suitable for young people.

  • SPARX was created by a team at the University of Auckland to help New Zealand youth repair their mental and emotional wellbeing. You can check out the website here
  • Headstrong is a science-backed mental health app offering practical skills and psychoeducation based on cognitive behavioural therapy, positive psychology, mindfulness, relationship science, and harm minimisation strategies. You can check out their website and download the app here
  • Just a thought has a range of different courses, ranging from anxiety, depression, wellbeing, alcohol and drug support and pregnancy. You can check out the website here
  • Aunty Dee is a digital mental health platform run by Le Va - a non-government organisation funded to provide mental health and wellbeing support to the Pasifika community. Check out the website here

This page was updated in April 2025

Introduction

Mental health practitioners now have a range of digital tools at their fingertips and which you can use to support rangatahi | young people. Here you will find information and videos on their use. We've also included links to various digital tools to get you started.

Understanding digital mental health interventions

In this video you will learn how digital mental health tools like apps, websites and virtual platforms can be used in your support of rangatahi | young people. It outlines the evidence that supports their use, addresses concerns over privacy and safety and how and when to use them.

Whitu - 7 ways in 7 days

This video is presented by Dr Hiran Thabrew and he talks about the Whitu - 7 ways in 7 days digital app that was created by University of Auckland researchers during the Covid pandemic. It outlines how the app works and how practitioners can use it as part of their mahi with young people.

Type image caption here (optional)\

Other digital mental health interventions

Checkout these free digital mental health interventions and consider how you can use them to support your mahi with rangatahi | young people. The Healthify website has a full list of apps suitable for young people.

  • SPARX was created by a team at the University of Auckland to help New Zealand youth repair their mental and emotional wellbeing. You can check out the website here
  • Headstrong is a science-backed mental health app offering practical skills and psychoeducation based on cognitive behavioural therapy, positive psychology, mindfulness, relationship science, and harm minimisation strategies. You can check out their website and download the app here
  • Just a thought has a range of different courses, ranging from anxiety, depression, wellbeing, alcohol and drug support and pregnancy. You can check out the website here
  • Aunty Dee is a digital mental health platform run by Le Va - a non-government organisation funded to provide mental health and wellbeing support to the Pasifika community. Check out the website here

This page was updated in April 2025

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Introduction

Mental health practitioners now have a range of digital tools at their fingertips and which you can use to support rangatahi | young people. Here you will find information and videos on their use. We've also included links to various digital tools to get you started.

Understanding digital mental health interventions

In this video you will learn how digital mental health tools like apps, websites and virtual platforms can be used in your support of rangatahi | young people. It outlines the evidence that supports their use, addresses concerns over privacy and safety and how and when to use them.

Whitu - 7 ways in 7 days

This video is presented by Dr Hiran Thabrew and he talks about the Whitu - 7 ways in 7 days digital app that was created by University of Auckland researchers during the Covid pandemic. It outlines how the app works and how practitioners can use it as part of their mahi with young people.

Type image caption here (optional)\

Other digital mental health interventions

Checkout these free digital mental health interventions and consider how you can use them to support your mahi with rangatahi | young people. The Healthify website has a full list of apps suitable for young people.

  • SPARX was created by a team at the University of Auckland to help New Zealand youth repair their mental and emotional wellbeing. You can check out the website here
  • Headstrong is a science-backed mental health app offering practical skills and psychoeducation based on cognitive behavioural therapy, positive psychology, mindfulness, relationship science, and harm minimisation strategies. You can check out their website and download the app here
  • Just a thought has a range of different courses, ranging from anxiety, depression, wellbeing, alcohol and drug support and pregnancy. You can check out the website here
  • Aunty Dee is a digital mental health platform run by Le Va - a non-government organisation funded to provide mental health and wellbeing support to the Pasifika community. Check out the website here

This page was updated in April 2025

Introduction

Mental health practitioners now have a range of digital tools at their fingertips and which you can use to support rangatahi | young people. Here you will find information and videos on their use. We've also included links to various digital tools to get you started.

Understanding digital mental health interventions

In this video you will learn how digital mental health tools like apps, websites and virtual platforms can be used in your support of rangatahi | young people. It outlines the evidence that supports their use, addresses concerns over privacy and safety and how and when to use them.

Whitu - 7 ways in 7 days

This video is presented by Dr Hiran Thabrew and he talks about the Whitu - 7 ways in 7 days digital app that was created by University of Auckland researchers during the Covid pandemic. It outlines how the app works and how practitioners can use it as part of their mahi with young people.

Type image caption here (optional)\

Other digital mental health interventions

Checkout these free digital mental health interventions and consider how you can use them to support your mahi with rangatahi | young people. The Healthify website has a full list of apps suitable for young people.

  • SPARX was created by a team at the University of Auckland to help New Zealand youth repair their mental and emotional wellbeing. You can check out the website here
  • Headstrong is a science-backed mental health app offering practical skills and psychoeducation based on cognitive behavioural therapy, positive psychology, mindfulness, relationship science, and harm minimisation strategies. You can check out their website and download the app here
  • Just a thought has a range of different courses, ranging from anxiety, depression, wellbeing, alcohol and drug support and pregnancy. You can check out the website here
  • Aunty Dee is a digital mental health platform run by Le Va - a non-government organisation funded to provide mental health and wellbeing support to the Pasifika community. Check out the website here

This page was updated in April 2025

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Frequently asked questions

I would like to attend a parenting course?

We do not run any parenting courses ourselves. Whāraurau is responsible for training facilitators of the Incredible Years and Triple P - Positive Parenting programmes.

If you would like to attend an Incredible Years parenting course then contact the Ministry of Education regional office in your area and they will be able to direct you to a provider. Here is a link to a list that details contact information for all Ministry of Education regional offices.

If you would like to attend a free Triple P - Positive Parenting programme in Counties Manukau, Waitematā, MidCentral or Bay of Plenty, then click on this link and you will be directed to a webpage where you will be able to find information on courses.

Is there a cost to attending an event / training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

The event or training is face-to-face however the location has yet to be confirmed.

As we like to get things in people’s diaries early, we sometimes open up registrations prior to confirming the exact physical location.  As soon as it is confirmed we’ll let everyone know.

I haven’t received a confirmation email or a Zoom link to the training / event.

Please email coordinator@wharaurau.org.nz outlining the issue you’re having, and we’ll get back to you.

I’m unsure if I meet the pre-requisites noted or that this is the right course for my level of knowledge?

Please send us an email coordinator@whāraurau.org.nz outlining what course you’re interested in and we’ll come back to you.

Will the session(s) be recorded?

We do record some of our trainings/events and if this is the case we will make this clear at the start of the session. If it has been recorded, and you wish to receive a copy please email coordinator@whāraurau.org.nz

I’ve been waitlisted for an event, so when will I find out if I’m attending or not?

We’ll let you know as soon as we can and within time for you to make travel arrangements.

Why do you require my manager’s email?

There may be times where a manager’s consent is required to attend a training, and also if you don’t turn up, we may message them to find out if you’re okay.

What if I can’t make it on the day?

There is a cost to putting on a training or event and so it’s really important we know in advance that you won’t be able to make it.It also means we can offer your place to someone else. So please email coordinator@whāraurau.org.nz.

Will I get a certificate of attendance?

We only provide a certificate of attendance /completion for some of our training courses.

How do I register for a training or event?

Use the ‘Register’ button on the course page that you want to attend. You will be directed to the event page on Eventbrite and click on Reserve a spot.

Are training/events repeated?

If the demand is high enough we'll consider repeating an event/training. We record training/events and a link is available on request. Email: coordinator@wharaurau.org.nz

Are training/events/online courses only for those people working in specific services/organisations?

The majority of our training/events/online courses are open to anyone working with rangatahi | young people who are experiencing mental health or addiction issues. If there is a restriction on who can attend, this will be made clear on the information we provide.

Is there a cost to attending an event/training or to do an online course?

Whāraurau is funded by the  Government to provide training, however as we have limited funds it is important to let us know if you aren't able to attend. This also allows us to offer your place to someone else. Note: we do not cover the cost of travel or accommodation.

Frequently asked questions

How do I access online modules?

Whether or not you have done an online course with us or not, you will have to register for the course you want to do. Once you have completed the registration, you will be sent an email asking you to login. You use your username (email address) and then create a password. If you get stuck, then email coordinator@wharaurau.org.nz.

What do you do with the information I provide when I register to do an online course?

This information is stored in a secure database. We use it to help us report back to our funders, as well as to send you information on other training/events/online courses that may be of interest to you. Please view our Privacy Policy for more information.

What if I sign up but don’t complete the online course?

We know things can get busy and so if you need to take a break that’s fine. We’ll send out a reminder so you don’t forget to come back at a time that’s more convenient.

What do I do if I’ve lost my login or password to the learning management system?

Please email coordinator@wharaurau.org.nz and we’ll help get you back in.

Will I receive a completion certificate?

Yes, at the end of each online course you will receive a completion certificate.

What if I need help?

Email us on coordinator@wharaurau.org.nz outlining the problem and we’ll get back to you.

What happens if I can’t finish the online course / module in one go?

That is fine – our online courses are meant to be self-paced, and you can complete it when you have the time.

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